EMDR 2.0

EMDR Game ↗

Working Memory Protocol

This app uses reading and left-right eye movements to tax working memory.

For trained EMDR therapists only. You can add a focus or target for your EDMR session in the field below, select reading text options, set the speed / duration of eye movements (BLS) or just click 'Begin Session' to start EMDR 2.0.
Target Memory or Issue (optional)
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EMDR — Bilateral Stimulation
Dot Size
Size38 px
Dot Colour
Background Image
Shown behind the eye-movement screen. Not saved — you'll need to re-upload it if you reload the page.
Set Duration (seconds)
45s
How long each set of eye movements runs for in Auto session mode.
Session Mode

Auto — the app will automatically ask the user 'What do you notice?' after each set of eye movements, and after every third set it will ask the user to rate their level of disturbance (SUDS).

Manual — the app will not stop eye movements on a timer. Instead the user (for example the therapist) will click 'Pause' every time they want to stop the moving dot.

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Set 1 — Bring to mind
Bring your target memory to mind
Hold the image, the thought, the feeling and wherever you sense it in your body.
Just notice it.
Please rate the level of distress you feel right now from 0–10
0 — no distress 10 — most distress
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Set 1

Auto — asks 'What do you notice?' after each set, and asks for a SUDS rating every third set.

Manual — eye movements won't stop on a timer. Click 'Pause' whenever you want to stop the moving dot.

Check in
Let the material settle for a moment.
How disturbing is it now from 0-10?
Distress level
0 — none 10 — extreme
What do you notice?
Take a moment to notice whatever is arising — a thought, feeling, image, or sensation.
Session Complete
—
SUDS Log
Processing Notes
© Oliver Wright Contact Oliver