EMDR 2.0

EMDR EMDR 2.0 Flash
EMDR Game ↗

Working Memory Protocol

For trained EMDR therapists only. Please choose from Counting Mode or Reading Mode.

In Counting mode, the app allows the therapist to use counting (for example the 2 or 3 times table) to tax working memory while triggering eye movements.

Please use Settings page to choose times table or set background image.

Target Memory or Issue (optional)
You can add a focus or target for your EMDR session in the field below.
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EMDR — Bilateral Stimulation
Dot Size
Size38 px
Dot Colour
Background Image
Shown behind the eye-movement screen. Not saved — you'll need to re-upload it if you reload the page.
Set Duration (seconds)
45s
How long each set of eye movements runs for in Reading mode. Counting mode ignores this and runs for a fixed 40 counts instead.
Counting Mode — Times Table
Sets which times table (e.g. 2 or 3) is displayed, alternating left and right, when Counting mode is selected.
Session Mode

Auto — the app will automatically ask the user 'What do you notice?' after each set of eye movements, and after every third set it will ask the user to rate their level of disturbance (SUDS).

Manual — the app will not stop eye movements on a timer. Instead the user (for example the therapist) will click 'Pause' every time they want to stop the moving dot.

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Set 1 — Bring to mind
Bring your target memory to mind
Hold the image, the thought, the feeling and wherever you sense it in your body.
Just notice it.
Please rate the level of distress you feel right now from 0–10
0 — no distress 10 — most distress
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Before we begin
Read out loud

Please read the numbers on screen out loud.

Let your eyes move left and right as you follow each number.

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Set 1

Auto — asks 'What do you notice?' after each set, and asks for a SUDS rating every third set.

Manual — eye movements won't stop on a timer. Click 'Pause' whenever you want to stop the moving dot.

Check in
Let the material settle for a moment.
How disturbing is it now from 0-10?
Distress level
0 — none 10 — extreme
What do you notice?
Take a moment to notice whatever is arising — a thought, feeling, image, or sensation.
Session Complete
—
SUDS Log
Processing Notes
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