This Flash Technique app is a self-help tool based on a clinical protocol developed by Dr Phil Manfield. It is not a substitute for professional psychological therapy.

If you are currently experiencing severe distress, a mental health crisis, or have a diagnosed dissociative disorder, please consult a qualified therapist before using this app.

If distress increases during or after a session, please stop using it and contact your GP, therapist, or a crisis helpline.

Please note this app is not monitored and does not provide any real-time mental health support. If you are in crisis, please reach out to your GP or to a mental health service directly.

Anonymous session data (SUDS scores and visit counts) is collected to support research — no personally identifiable information is stored.